Save your money with those garbage supplements.....
Eat right and join a gym....Be consistent with both.....and you`ll see progress.
Eat right and join a gym....Be consistent with both.....and you`ll see progress.
Veggies, fish, chicken, gym 5 days a week. Cheat meals are cottage cheese and Ruby Tuesday salad bar.
I am old school when it comes to weights. I wouldn't mind doing some of this crossfit crap. Normally, I do chest/ shoulders day 1, then arms, back day 2, legs abs day 3. I need some fun cardio. I can't do treadmill. Bores the hell out of me. 5 minutes seems like an hour. I even have gotten behind a hot girl with a nice ass and stared at that. Still got bored
I am old school when it comes to weights. I wouldn't mind doing some of this crossfit crap. Normally, I do chest/ shoulders day 1, then arms, back day 2, legs abs day 3. I need some fun cardio. I can't do treadmill. Bores the hell out of me. 5 minutes seems like an hour. I even have gotten behind a hot girl with a nice ass and stared at that. Still got bored
Chop will help you out with that...LOL
Gyms are cheap these days...Especially if you have a Retro Fitness $19.99 or Planet Fitness $10.00 in your area.
Exactly...LOL.....Go natural....Weights and a decent diet.
Not so much the diet....Just lay off the ice cream,chips and kit kats...LOL
Good luck!
Yea natural is better when all you want to do is lose 20 pounds and you are overweight.
No reason for ECA or any of that stuff when you are already 20 pounds or more overweight.
But an ECA can be very beneficial of you are at the very end of a cut trying to get rid of those final 4 or 5 pounds.
Normally by then your deficit is so low and your output is so high sometimes you need that last little push to get to the end.
So I would suggest weightlifting and tracking your calories with an app like my fitness pal.
No reason for ECA or any of that stuff when you are already 20 pounds or more overweight.
But an ECA can be very beneficial of you are at the very end of a cut trying to get rid of those final 4 or 5 pounds.
Normally by then your deficit is so low and your output is so high sometimes you need that last little push to get to the end.
So I would suggest weightlifting and tracking your calories with an app like my fitness pal.
