I'm a little freaked cause the pain is abnormal and I can barely lift my left arm... I usually get DOMS AND it goes away in one or two days and I can still work out if I want...
Yesterday I was only able to do cardio, abs, crunches and squats, nothing involving weight (which I'm in a hurry to catch up). I'm ordering a product next week that greatly helps recovery, muscle built and drive.
| Vitamin E 50 IU (d-alpha tocopheryl succinate) | 167% | |
| Niacin 41mg (vitamin B-3) (as niacin) | 205% | |
| Calcium 175mg (as dicalcium phosphate) | 18% | |
| Phosphorus 135mg (as dicalcium phosphate) | 14% | |
| Zinc 7.5mg (as zinc gluconate) | 50% | |
| AndroTest Ultra Complete Spectrum Active Extracts 550mg [Tribulus terrestris extract (aerial parts)[Standardized for Minimum 80% Total Saponins by UV, Including Minimum 40% Protodioscin by HPLC (200mg)] Eurycoma longifolia Jack Extract 20:1 (root). | ** | |
| Other Ingredients: Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate and Aqueous Film Coating (Purified Water, Hydroxypropyl Methylcellulose, Vegetable Glycerin, FD&C Blue #1 and Titanium Dioxide). |
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20-30 mins jogging (if on gym I use Level 2 inclination and 5-6 speed, raise it to 8 for the last 2 minutes).
3 or 4 series of the following reps:
200 abs
50 squats
50 crunches
25 arm reps
50 chest reps
I'm just starting but I will add more weight lifting and leg work, my legs are the part of my body I need to work out less, they are well balanced and well toned, always have been, I blame it on genes, my dad was a motocross champion back in the 70s/80s.
My arms and chest are the ones that need more work no doubt, been on the lazy side of weight lifiting for years.
Don't workout your legs less if you wanna see quick results and make the rest of your body stronger, faster...They're the biggest muscles in the body and highly influence the growth of the upper body. Squats and deadlifts are a man's best friend...
