I know right!
better off sticking to your rum chased or mixed with crystal lite or something similar.
Sometimes it's good to get a good drunk when you losing weight.
There is something recently discovered called the whosh effect .
Basically what happens sometimes when you lose alot of fat rapidly when your fat cells deplete they can be replaced by water .
So if you lose an ounce of fat but that fat cell is replaced by an ounce of water you can step on the scale and think you are not making any progress .
This don't last forever. Eventually the water drops out that's why you can go weeks and weeks without losing anything then all of a sudden you step on the scale one day and you lose 3 or 4 pounds overnight . That means you had a whosh effect.
Alcohol can force this to happen if you drink enough.
Have you ever been on a diet and got drunk then the next day you wake up and weigh 5 pounds less? That's the reason.
You forced out the water in your fat cells
There is something recently discovered called the whosh effect .
Basically what happens sometimes when you lose alot of fat rapidly when your fat cells deplete they can be replaced by water .
So if you lose an ounce of fat but that fat cell is replaced by an ounce of water you can step on the scale and think you are not making any progress .
This don't last forever. Eventually the water drops out that's why you can go weeks and weeks without losing anything then all of a sudden you step on the scale one day and you lose 3 or 4 pounds overnight . That means you had a whosh effect.
Alcohol can force this to happen if you drink enough.
Have you ever been on a diet and got drunk then the next day you wake up and weigh 5 pounds less? That's the reason.
You forced out the water in your fat cells
Yea it's real. Google it
Your fat cells are like little air pockets. When you lose fat it kind of creates a suction process and sucks water into your fat cells after the fat content gets released .
This is temporary and will eventually work itself out on its own but if you want to speed the process up a good drinking binge will force the water out
This is temporary and will eventually work itself out on its own but if you want to speed the process up a good drinking binge will force the water out
