I need to lose some weight and get into shape. If I try and stick to a diet I end up just over eating whatever food I'm allowed to eat. This isn't strictly about trying to lose weight as I know there are better/more efficient methods. I just want to try something, it is very possible that I fail at this by lunch time tomorrow. I'll post one update on this each morning on how the previous day went and what I'm noticing. I'm sure I'll be tired the first week as my body adjust to the carb deficiency. Wish me luck!
Just eat one big meal a day around dinner time and you will lose weight. Start with a big salad then your meal. No calories through-out the day other than dinner time. I've done it before and lost plenty of weight and retained strength and muscle. Not easy but worth it.
Look up Intermittent Fasting or The Warrior Diet.
Look up Intermittent Fasting or The Warrior Diet.
I want to wish you luck.....But when you say this....very possible that I fail at this by lunch time tomorrow.
It's a dead end for you my friend.
It takes hard work,consistency and dedication.
Sorry bro
If you knew me, you probably wouldn't even think I needed to lose weight but I know I'm about 40 pounds from my prime. This is as much as some competition within myself as it is anything else. A challenge to myself you might say. I spent plenty of years working out and training for athletics as I played sports through college. Guess I just want to try this...we'll see how it goes.
Haha, thank you for this post. It is motivation like this that I need! I'm just being realistic that it is more then likely that I will fail...but I won't know unless I try. Figured posting here was a good way to hold me accountable as nobody in my life would think I needed to lose weight or set a goal like this. If I didn't stick to it they'd probably say good you didn't need to do this anyways.
here what you need to do in order of a workout to lose a few lbs. https://www.pscp.tv/w/1YpKkWzpbyBKj
You will need to drink plenty of fluids (extra) if absolutely no food.. I have thought of trying this myself as I'm about 20 -25 lbs overweight.... I tried skipping breakfast and just having a 2 other meals..My problem -weakness is snacking... and not on Apples... But keep us up to date and good luck!
