As more information becomes available about the food athletes are putting in their bodies, a lifestyle trend appears to be taking the NBA by storm: veganism.
Someone who identifies as vegan does not eat animals or animal products. That includes all meat, poultry, fish, seafood and dairy products. This is different from vegetarians, who also don’t eat meat or fish, but will animal products.
Here’s a running list of NBA players who have made the transition to vegan or vegetarian diets:
[h=2]Jahlil Okafor[/h]During his introductory media session after being traded to the Nets in early December, Okafor acknowledged that he has transitioned from mostly vegan to 100 percent vegan, and is reaping the benefits of a change in his lifestyle. He says he weighs 250 to 255 pounds now after checking-in over 280 pounds in the past and that his troublesome right knee — one that he slightly tore his meniscus in — is close to 100 percent.
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<amp-youtube class="i-amphtml-layout-responsive i-amphtml-layout-size-defined i-amphtml-element i-amphtml-video-interface i-amphtml-layout" data-videoid="QRHbfTtXbpc" height="320" i-amphtml-layout="responsive" layout="responsive" width="480" style="box-sizing: border-box; display: block; position: relative; color: rgb(30, 30, 30); font-family: Helvetica, sans-serif; font-size: 17px; -webkit-text-size-adjust: 100%; overflow: hidden !important;"><i-amphtml-sizer style="box-sizing: border-box; display: block; padding-top: 228.65625px;"></i-amphtml-sizer>
<iframe frameborder="0" allowfullscreen="true" src="https://www.youtube.com/embed/QRHbfTtXbpc?enablejsapi=1&playsinline=1" class="i-amphtml-fill-content" style="box-sizing: border-box; display: block; height: 0px; max-height: 100%; max-width: 100%; min-height: 100%; min-width: 100%; width: 0px; margin: auto; position: absolute; top: 0px; left: 0px; bottom: 0px; right: 0px;"></iframe></amp-youtube>“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that,” Irving told ESPN’s Chauncey Billups. “So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”
<amp-instagram class="i-amphtml-layout-responsive i-amphtml-layout-size-defined i-amphtml-element i-amphtml-layout" data-captioned="" data-shortcode="BYrbB96Dgz7" height="320" i-amphtml-layout="responsive" layout="responsive" width="480" style="box-sizing: border-box; display: block; position: relative; color: rgb(30, 30, 30); font-family: Helvetica, sans-serif; font-size: 17px; -webkit-text-size-adjust: 100%; height: 457px; padding: 64px 0px 0px !important; overflow: hidden !important;"><amp-img noprerender="" src="https://www.instagram.com/p/BYrbB96Dgz7/media/?size=l" layout="fill" referrerpolicy="origin" class="i-amphtml-element i-amphtml-layout-fill i-amphtml-layout-size-defined i-amphtml-layout" style="box-sizing: border-box; display: block; position: absolute; top: 64px; left: 0px; bottom: 0px; right: 0px; overflow: hidden !important;">
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<iframe scrolling="no" frameborder="0" allowtransparency="true" title="Instagram: null" src="https://www.instagram.com/p/BYrbB96Dgz7/embed/captioned/?cr=1&v=7" class="i-amphtml-fill-content" style="box-sizing: border-box; display: block; height: 0px; max-height: 100%; max-width: 100%; min-height: 100%; min-width: 100%; width: 0px; margin: auto; position: absolute; top: 0px; left: 0px; bottom: 0px; right: 0px; opacity: 1;"></iframe></amp-instagram>He also said he wanted to play lighter to alleviate some of the pressure on his joints and his feet.
<amp-youtube class="i-amphtml-layout-responsive i-amphtml-layout-size-defined i-amphtml-element i-amphtml-video-interface i-amphtml-layout" data-videoid="aLZ-qndfGWA" height="320" i-amphtml-layout="responsive" layout="responsive" width="480" style="box-sizing: border-box; display: block; position: relative; color: rgb(30, 30, 30); font-family: Helvetica, sans-serif; font-size: 17px; -webkit-text-size-adjust: 100%; overflow: hidden !important;"><i-amphtml-sizer style="box-sizing: border-box; display: block; padding-top: 228.65625px;"></i-amphtml-sizer>
<iframe frameborder="0" allowfullscreen="true" src="https://www.youtube.com/embed/aLZ-qndfGWA?enablejsapi=1&playsinline=1" class="i-amphtml-fill-content" style="box-sizing: border-box; display: block; height: 0px; max-height: 100%; max-width: 100%; min-height: 100%; min-width: 100%; width: 0px; margin: auto; position: absolute; top: 0px; left: 0px; bottom: 0px; right: 0px;"></iframe></amp-youtube>“[I’ve been] wanting to eat cleaner,” Lillard said in an interview with OregonLive Sports’ Jessica Greif and Sean Meagher. “Also I was trying to play lighter this year, be easier on my joints and on my feet. ... Getting older and you don’t want to let that age sneak up on you where you just get in the habit of eating whatever you want to eat because I know I’m gonna burn it off when it’s time to play. So just creating better habits.
That’s right, players are throwing out the beef and picking up the beets, putting down the chicken and picking up the chickpeas. According to most of them, the change in diet has both helped them cut weight and increased their energy levels.Someone who identifies as vegan does not eat animals or animal products. That includes all meat, poultry, fish, seafood and dairy products. This is different from vegetarians, who also don’t eat meat or fish, but will animal products.
Here’s a running list of NBA players who have made the transition to vegan or vegetarian diets:
[h=2]Jahlil Okafor[/h]During his introductory media session after being traded to the Nets in early December, Okafor acknowledged that he has transitioned from mostly vegan to 100 percent vegan, and is reaping the benefits of a change in his lifestyle. He says he weighs 250 to 255 pounds now after checking-in over 280 pounds in the past and that his troublesome right knee — one that he slightly tore his meniscus in — is close to 100 percent.
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“I took a vegan diet. I’m on a vegan diet now. I started that this past summer,” he said. “The reason I did it is just health benefits. My knee was swelling up a lot and I couldn’t really get my knee to 100 percent, so I tried cutting out dairy and the swelling went down and I went full fledge on it and I feel great. It’s something I’m going to keep doing.
“The knee’s great. I haven’t had any issues with the knee. There’s no swelling, I think it’s all due to me taking care of myself and obviously the diet.”
Okafor also spent time with four-time NBA champion John Salley, who was one of the first NBA players to publicly detail their vegan diet. Their conversation was published by People for the Ethical Treatment of Animals (PETA), and the Nets’ big spoke about how changing his diet helped his ailing knee.“The knee’s great. I haven’t had any issues with the knee. There’s no swelling, I think it’s all due to me taking care of myself and obviously the diet.”
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“I had a recurring injury in my knee,” he said. “I just kept getting hurt and my knee was always inflamed. The main cause of my knee being swollen was dairy. I cut dairy, watched a few documentaries. Then, I cut out steak, cut out chicken, then gradually started cutting out every animal-based product. Now I’m just an all-out vegan.”
[h=2]Kyrie Irving[/h]After forcing a trade out of Cleveland, Irving adopted a vegan diet and said his energy is up and his body feels amazing:<amp-youtube class="i-amphtml-layout-responsive i-amphtml-layout-size-defined i-amphtml-element i-amphtml-video-interface i-amphtml-layout" data-videoid="QRHbfTtXbpc" height="320" i-amphtml-layout="responsive" layout="responsive" width="480" style="box-sizing: border-box; display: block; position: relative; color: rgb(30, 30, 30); font-family: Helvetica, sans-serif; font-size: 17px; -webkit-text-size-adjust: 100%; overflow: hidden !important;"><i-amphtml-sizer style="box-sizing: border-box; display: block; padding-top: 228.65625px;"></i-amphtml-sizer>
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[h=2]Damian Lillard[/h]Lillard entered the summer with the goal of shedding some weight, and according to The Oregonian’s Mike Richman, he was able to cut 10 pounds by switching to a vegan diet.<iframe src="https://d-11077342532960643864.ampproject.net/1515614886756/frame.html" name="**"host":"d-11077342532960643864.ampproject.net","type":"doubleclick","count":3,"attributes":**"slot":"/172968584/sbn/google/amp_medrec","useSameDomainRenderingUntilDeprecated":1,"ampSlotIndex":"2","targeting":**"network":["sbn"],"affiliation":["general","basketball","nba"],"unison":[false],"entry_id":[16269161],"entry_type":["article"],"entry_slug":["2017/10/25/16505120/nba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter"],"entry_author":["Kristian Winfield"],"entry_group":["front-page","nba"],"hub_page":["nba"],"page_type":"AMP","keywords":"nba players explain why they are going vegan and vegetarian sbnation com","position":"amp_med_rec"},"width":300,"height":250,"_context":**"ampcontextVersion":"1515614886756","ampcontextFilepath":"https://3p.ampproject.net/1515614886756/ampcontext-v0.js","sourceUrl":"https://www.sbnation.com/platform/amp/2017/10/25/16505120/nba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter#origin=https%3A%2F%2Fwww.google.com&cid=1&prerenderSize=1&visibilityState=prerender&paddingTop=54&history=1&p2r=0&horizontalScrolling=0&csi=0&storage=1&viewerUrl=https%3A%2F%2Fwww.google.com%2Famp%2Fs%2Fwww.sbnation.com%2Fplatform%2Famp%2F2017%2F10%2F25%2F16505120%2Fnba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter&cap=swipe%2CnavigateTo%2Cfragment%2Ccid%2CreplaceUrl","referrer":"https://www.google.com/","canonicalUrl":"https://www.sbnation.com/2017/10/25/16505120/nba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter","pageViewId":"6307","location":**"href":"https://www-sbnation-com.cdn.ampproject.org/v/s/www.sbnation.com/platform/amp/2017/10/25/16505120/nba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter?amp_js_v=0.1&usqp=mq331AQECAEYAQ%3D%3D#origin=https%3A%2F%2Fwww.google.com&cid=1&prerenderSize=1&visibilityState=prerender&paddingTop=54&history=1&p2r=0&horizontalScrolling=0&csi=0&storage=1&viewerUrl=https%3A%2F%2Fwww.google.com%2Famp%2Fs%2Fwww.sbnation.com%2Fplatform%2Famp%2F2017%2F10%2F25%2F16505120%2Fnba-vegan-vegetarian-tracker-food-trend-wilson-chandler-kyrie-irving-damian-lillard-enes-kanter&cap=swipe%2CnavigateTo%2Cfragment%2Ccid%2CreplaceUrl"},"startTime":1515697753387,"tagName":"AMP-AD","mode":**"localDev":false,"development":false,"minified":true,"lite":false,"test":false,"version":"1515614886756","rtvVersion":"011515614886756"},"canary":false,"hidden":false,"initialLayoutRect":**"left":38,"top":3875,"width":300,"height":250},"initialIntersection":**"time":41212.5,"rootBounds":**"left":0,"top":0,"width":375,"height":553,"bottom":553,"right":375,"x":0,"y":0},"boundingClientRect":**"left":38,"top":2073,"width":300,"height":250,"bottom":2323,"right":338,"x":38,"y":2073},"intersectionRect":**"left":0,"top":0,"width":0,"height":0,"bottom":0,"right":0,"x":0,"y":0},"intersectionRatio":0},"domFingerprint":"598772367","experimentToggles":**"canary":false,"expAdsenseA4A":false,"expDoubleclickA4A":false,"expDfpCanonicalFf":true,"expUnconditionedCanonical":false,"dbclk_a4a_viz_change":false,"a4aProfilingRate":false,"ad-type-custom":true,"ios-embed-wrapper":true,"amp-apester-media":true,"amp-playbuzz":true,"chunked-amp":true,"amp-auto-ads":true,"amp-auto-ads-adsense-holdout":false,"slidescroll-disable-css-snap":true,"version-locking":true,"a4aFastFetchDoubleclickLaunched":false,"a4aFastFetchAdSenseLaunched":false,"a4a-new-signature-verifier":true,"pump-early-frame":true,"a4a-measure-get-ad-urls":false,"3p-use-ampcontext":false,"amp-animation":true,"amp-sidebar toolbar":true,"a4a-safeframe-preloading-off":false,"expUnconditionedAdxIdentity":true,"expUnconditionedDfpIdentity":false,"expUnconditionedCanonicalHoldback":false},"sentinel":"1-22179812513262731529","clientId":"amp-FoQbtm-CNobx3_ALSNX4P2GTtk9DzAqbcNtVHC_2UJGDHFGn0ohQYlS4vcTQ3JYg","container":null},"type":"doubleclick"}}" width="300" height="250" scrolling="no" data-amp-3p-sentinel="1-22179812513262731529" class="i-amphtml-fill-content" style="box-sizing: border-box; border-style: none; margin: auto; display: block; height: 0px; max-height: 100%; max-width: 100%; min-height: 100%; min-width: 100%; width: 0px; position: absolute; top: 0px; left: 0px; bottom: 0px; right: 0px; padding: 0px !important;"></iframe></amp-ad>
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