Sleep Deprivation...

RPM · Apr 11, 2005

I just read an article that basically said someone my age should get around 7-8 hours sleep per day.

on a GOOD day i might get 5.

i have to get more sleep....

TheGeneral+ · Apr 11, 2005

7 is perfect for me.

You have to trial and error to see how you feel.

Journeyman · Apr 11, 2005

7 is what I would call my average....it unhealthy not to get 7 RPM....Working 3rd shift will really put a strain on that average.

RPM · Apr 11, 2005

i work swing shift. 7 day shifts, 7 night shifts per month.

not sure if thats why i dont get enough or not.

Jarbo · Apr 11, 2005

RPM said:
I just read an article that basically said someone my age should get around 7-8 hours sleep per day.

on a GOOD day i might get 5.

i have to get more sleep....

I think you are just deprived. :hihi

Dante · Apr 11, 2005

working nights will shorten your life..you should get on a day shift as soon as possible..

t3a · Apr 11, 2005

The person who wrote that article clearly does not have children in their home

nimue77 · Apr 11, 2005

I have not been sleeping enough for a while. After basketball season I can sleep in on the weekends.

PHREAK · Apr 11, 2005

You should consider sleeping more if you spend hours of the day fighting sleep...I believe is mostly quality of sleep what is important.

TheGeneral+ · Apr 11, 2005

Whether 10 beers or 30, 7 hours is fine.

RPM · Apr 11, 2005

lol jarbo!~

coconutman · Apr 11, 2005

It depends on the person. Some need 10 some need 7 and some will feel great with 5'

JudgeWapner · Apr 11, 2005

8 hours a night and a 45 minute nap in the afternoon.

Kiss1 · Apr 11, 2005

12 on 12 off starting Thursday ... Sleeping will be no problem.

ZZZZZZZZzzzzzzzzzzzzzzzzzZZZZZZZZZZzzzzzzzzzzzzz - K1

bigbet1234 · Apr 11, 2005

i dont sleep well with alcohol in me.

BB

The General said:
Whether 10 beers or 30, 7 hours is fine.

aceduecetrey · Apr 11, 2005

You ever hear about Rickey Henderson's sleep pattern? He sleeps 3-4 hours twice a day. He credits that for staying so healthy.

sherman · Apr 11, 2005

I have never heard that Ace...i do belive in power naps...

kidslick · Apr 11, 2005

a few threads about this subject

http://forum.therx.com/showthread.php?t=249162&highlight=sleeping

http://forum.therx.com/showthread.php?t=263135&highlight=sleeping

DELSOLII · Apr 12, 2005

Didn't Donald Trump state that he only sleeps 4 hours a day???

I need at least 6 hours to function.

Sol II

urstupid1234 · Apr 12, 2005

Trump is full of Shiitt!

Sleep Deprivation...

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