Gamblers Breakfast

Fishhead · Apr 18, 2005

Organic oatmeal with a couple walnuts, organic raisons, small banana, organic blueberries and a splash of soy milk.

8 oz fresh squeezed Orange juice

Two egg all WHITE omelette with organic brocholli and shittake mushmooms with an added sprinkle of mozzerella cheese.

Power bagel and a small cup of organic Costa Rican coffee to aid digestion.

Enjoy,
-F-

PS- Adjust portions to the amount of time you will be gambling during the day.

Dawoofdaddy · Apr 18, 2005

And then wake up and go to McDonalds with general to order a #3 breakfast meal and check out USA Today sports page.

Illini · Apr 18, 2005

what's the difference between oatmeal and organic oatmeal?

Jarbo · Apr 18, 2005

Fishhead said:
Organic oatmeal with a couple walnuts, organic raisons, small banana, organic blueberries and a splash of soy milk.

8 oz fresh squeezed Orange juice

Two egg all WHITE omelette with organic brocholli and shittake mushmooms with an added sprinkle of mozzerella cheese.

Power bagel and a small cup of organic Costa Rican coffee to aid digestion.

Enjoy,
-F-

PS- Adjust portions to the amount of time you will be gambling during the day.

Is this what they serve at the Broken Down Retired Gamblers Home?

:lol:

Fishhead · Apr 18, 2005

Illini said:
what's the difference between oatmeal and organic oatmeal?

One is produced in Iowa/Kansas and the other in California.

:lol: :lol: :lol:

Journeyman · Apr 18, 2005

And just how is one fresh squeezing the O.J. ?

Don't tell me you're sitting there squeezing oranges?

BTW, I had french toast and orange juice.

Fishhead · Apr 18, 2005

Journeyman said:
And just how is one fresh squeezing the O.J. ?

Don't tell me you're sitting there squeezing oranges?

BTW, I had french toast and orange juice.

Ok, no more choesterol for you on the day after the french toast..........proceed sir.

-F-

PS- Yes, I have a $400 food processer(Vita-Mix) to squeeze my oranges, yes sir. Highly recommend a Vita-Mix.............one of the leftovers from one of my old girlfriends.

Dante · Apr 18, 2005

DAWOOFDADDY said:
And then wake up and go to McDonalds with general to order a #3 breakfast meal and check out USA Today sports page.

exactly

Dante · Apr 18, 2005

Journeyman said:
And just how is one fresh squeezing the O.J. ?

Don't tell me you're sitting there squeezing oranges?

BTW, I had french toast and orange juice.

they say if you drink 2 8 ounce glass of OJ per day you can lower you chol. and BP in 8 weeks , the BP wil lower 10 points

Journeyman · Apr 18, 2005

Total is all you really need....Fish I am going to get a Juicer this afternoon

Fishhead · Apr 18, 2005

Dante said:
they say if you drink 2 8 ounce glass of OJ per day you can lower you chol. and BP in 8 weeks , the BP wil lower 10 points

Without question, good source of vitamin C and potassium!

Excellent point Dante!

Personally, I think a total of 16 ounces is a tad to much for most considering the total sugars contained in OJ..........maybe 6-8 ounces in the morning and a shot glass in the evening.

Probably a mere 6 ounces total a day will do the trick.........cant hurt.

-F-

one9 · Apr 18, 2005

Coffee, cigarette and a banana...come on lunch time..lol

Dante · Apr 18, 2005

thanks fish but it is 2 glasses

OJ Seems to Lower Blood Pressure

People who drank two glasses of orange juice a day for six weeks saw a surprising 10 mm Hg drop in their systolic blood pressure levels, doctors at the Cleveland Clinic Heart Center tell MSNBC. The average drop in the systolic level, which is the top number in a blood pressure reading, was accompanied by an average 3.5 mm HG decline in the diastolic (bottom) reading, says study author Dr. Dennis Sprecher.

He asked 24 adult volunteers with borderline hypertension to drink two 8-ounce glasses of either an orange drink or one of the following juice preparations each day for eight weeks.

http://www.healthatoz.com/healthatoz/Atoz/dc/cen/card/hypr/alert03252002.jsp

Dawoofdaddy · Apr 18, 2005

My breakfast: one sunny-side-up egg, banana, two pieces of whole grain bread with honey, a glass of milk and a glass of room temperature spring water.

:103631605

Fishhead · Apr 18, 2005

Agree, I think drinking 16 ounces will definetly drop your BP more than drinking just 8 oz, but there is no doubt in my mind that drinking just 8 oz will do the same to a lesser degree.

Plus, one can make other dietary changes and lifestyle changes to further lower their blood pressure such as consuming garlic, consuming other potassium and vitamin C enriched foods, and getting proper exercise to maintain desired weight levels.

-F-

PS- My entire family has high blood pressure, but I have been fortunate to be able to keep mine at a safe level through taking some of the minor precautionary methods listed above. Hope I can maintain those levels as I get older because I do not want to be on any medication to lower it. So far been lucky..........knock on wood.

WorldNumberOne · Apr 18, 2005

Fishhead said:
Organic oatmeal with a couple walnuts, organic raisons, small banana, organic blueberries and a splash of soy milk.

8 oz fresh squeezed Orange juice

Two egg all WHITE omelette with organic brocholli and shittake mushmooms with an added sprinkle of mozzerella cheese.

Power bagel and a small cup of organic Costa Rican coffee to aid digestion.

Enjoy,
-F-

PS- Adjust portions to the amount of time you will be gambling during the day.

1/2 hour later , a giant sick gambler like dump.....

Dante · Apr 18, 2005

World Number One said:
1/2 hour later , a giant sick gambler like dump.....

:lolBIG:

Fish Just have a Slimfast everymorning and be done with it

Noreaga+ · Apr 18, 2005

ive been wanting to try that new big omlette sandwich at burger king...has anyone had it ?

Noreaga+ · Apr 18, 2005

and on a side note.. i eat cheerios every morning... and i swear its like a laxative... cuz within 20 minutes im in the bathroom

Woody0 · Apr 18, 2005

Dante said:
OJ Seems to Lower Blood Pressure

OJ is a little too acidic for my digestion. Besides my blood pressure usually measures around 105/75 so lowering it would not be a good idea. Then maybe the OJ only works on hypertensives.

Cereal, 2% milk and coffee for me with high cholesterol bacon and omlette two or three times a week.