SSI's Plays for monday: 149-123 (+25.43 units)

YTD Posted: 149-123 (+25.43 units)

I believe i finished off april at (+25 units) and as we finish up may, i am still up (+25 units).. all things considered, ill take it and try to move forward..

Plays for monday:

1. Marlins (+1.06) 1 unit.
2. Astro's (-1.44) 2 units.
3. Braves (-1.12) 1 unit.
4. Cards (-1.50) 2 units.
5. Chi/LA over 8 (-1.06) 1 unit.
6. SD (-1.30) 1 unit.
7. CWS (-1.45) 2 units.
8. Bos (-1.50) 1 unit.
9. Oak/Tb over 9 (-1.05) 2 units.
10. Tor/Sea over 8.5 (-1.08) 2 units.

Big card, all listed pitchers at pinnacle...

Time to put on southern rock (skynard today) and hit the gym.
working: Chest/Light arms and 30 minutes of cardio at gym..
Tightened up the diet bigtime today (grilled chicken for me today) and started the fat burners... moving back into all natural bodybuilding, hope i can stay disciplined with the diet...

Skynard is the artist of the day, song of the day.... Has to be "They call me the Breeze".

good luck today SSI

hope your ribeye was good

War Eagle!!!!!!
Chef Zeke

actually it was good but not great.....

How did the wedding go??

man im cutting the fat way back (starting today).. my special egg white omelette sandwich (wheat bread), Large bowl of NO-Fat Cottage cheese with banana, another egg white omelette sandwich,,,,,,, these were my first 3 meals of the day.... around 900 calories/110 grams protein/10 grams fat....

going to finish off with 2 grilled chicken breast, small salad, baked potato....

does this sound okay chef?

that soundz good.....how many scoopz of butter you gonna put on the potato?

how did that cottage cheeze taste?!!!!!!!
have you tried yogurt butter or earth balance? the yogurt butter iz good az long az you don't put it on toast.

nuf said,
War Eagle

Chef Zeke

PS
you should try some of my Jamaican Jerk marinade....it'll be out in stores soon!!!!! Do you like spicy?

yes, like it very spicy....

I actually can handle the (No fat cottage cheese) ok....

No butter on the potato, unless its molly mcbutter..

Not eating for taste, as much as -- eating for the protein and low fat.. ill try to do as good as i can on taste, with the amount of time im working with...

I'll send you a free jar of my Jamaican Jerk very soon.... under construction... www.Dubvizcion.com

almost there...just need a barcode and insurance....

Anyway...good luck today on your wagers.....lost big last night on my Pistons....but got to get it back....

War Eagle,
---Chef Zeke---

the wedding and 40th annniverary parties went very smooth...nothin like working 60 hours in the last 3 dayz....gonna do some yardwork and drink some Guinness today....lata...