I highly recommend it to anyone, it was up for an academy award, Morgan Spurlock who made it has a good series that started on the FX channel called 30 days. Not all episodes deal with food, it's a take on different aspects of our society, entertaining. I believe he is onto something, a whole education process that our society is lacking. VT you were saying in another thread your a teacher, Have you showed it to your class?, met one recently who did it. She said she got some flack but all in all a success.
Have take a real look of what your eating, with all those preservatives. My brother is an organic farmer in Oregon. Very simple, change small aspect of your diet and exercise 3 times a week. I'm in NY right now, been here for close to 6 months, have a bud who has tapped in to the organic thing. I can't say I see him eat much less and the weird thing is he does not exercise, he has lost 40 lbs since I've been here. He's also eating more asia dishes(ie. sushi ..etc..) also. How many obese asians are there? Not many.
Funny thing is yes I eat organic at times but really have not watched what I eat. I stay away from fast foods except subs and rarely drink soda pop but drink lots of water instead. Just changing these two things will make a difference. This NY food is great though so since I've been here I've gained 10-15 pounds:sad3: so I guess this is a case of do as I say not as I do.