I love my Sprint PCS phone, excelelnt internet scores on ESPN and their new 99 dollar Everything plan may be what you are looking for.
I cant really comment coz in canada plans are totally different
I pay about 45$ and get 250 day time and unlimited after 5pm and on weekends.
+ all the services including unlimited internet.
Here in canada if you use mostly daytime u are fucked but evening and weekend are easy to get for free.