The Warrior Diet. You fast for 23.5 hours between meals, eat a nice size dinner and I have been walking about three miles a day with weight training every other day. I feel fantastic. Started at 237 down to 220. The six small meal a day theory is bullshit. I don't even miss eating all day anymore and I can eat pretty much whatever I want for dinner.
You are absolutely right and I am only doing this for 1 month just for a little jump start. Weekends I eat pretty much whatever but I do lower the portions. Exercise is the key and I hope to be up to 4 miles a day on the treadmill in a few weeks. What did you do to lose all that weight? And congratulations that is awesome whale!!
Not to be the party pooper, but eating one meal a day is horrendous for you.
In the long term, you arent getting nearly the amount of vitamins and minerals that your body needs on a day to day basis.
Your body essentially thinks it is starving itself as well.
Moderation and exercise is the best way to go.
Cheers.
In the long term, you arent getting nearly the amount of vitamins and minerals that your body needs on a day to day basis.
Your body essentially thinks it is starving itself as well.
Moderation and exercise is the best way to go.
Cheers.
its very dangerous for your heart with that sort of weight loss.if you lose more than a few pounds a week, you are losing muscle.this is a really dangerous weigh to lose weight,especially if someone is older or overweight.
exercise and a good diet is much safer and the goal should be 1-2 pounds a week
exercise and a good diet is much safer and the goal should be 1-2 pounds a week
