What Is Your Daily Vitamin Regime

Buster · Apr 25, 2009

me...

fish oil 1000mg twice a day
flaxseed oil 1200mg twice a day
milk thistle 175mg twice a day
advanced formula multi vitamin for handsome people with lycopene once a day

have been doing this for about 3 months and can tell a noticeable difference in the way i feel,skin is different...

Betallsports · Apr 25, 2009

One a day vitamin for me.

It's bad enough to remember to take 1 pill a day, couldn't take 4-5 ! :grandmais

buddym · Apr 25, 2009

Dry Skin

Have heard that the above regimin is great for dry skin and also the heart/ Have always had problem with skin especially in the winter. About two years ago i took ther fish oil but burped all the time and it didn't smell good. Think i will look into again.

DarkStar · Apr 25, 2009

Fish oil 1000 mg.
Glucosamine,Chondroitin +MSM(1500,1200,500mgs)
Zinc 50 mg.

Thats it

steaktartar · Apr 25, 2009

fish oil and some supposed pharmaceutical grade vitamin packs we get down here........seems to help though

whalewager · Apr 25, 2009

well...youre gay

bigbet1234 · Apr 25, 2009

Fish Oil and daily vitamin

Dante · Apr 25, 2009

Buster said:
me...

fish oil 1000mg twice a day
flaxseed oil 1200mg twice a day
milk thistle 175mg twice a day
advanced formula multi vitamin for handsome people with lycopene once a day

have been doing this for about 3 months and can tell a noticeable difference in the way i feel,skin is different...

Fishoil once a day for me and a multi

Buster · Apr 25, 2009

Dark Star said:
Fish oil 1000 mg.
Glucosamine,Chondroitin +MSM(1500,1200,500mgs)
Zinc 50 mg.

Thats it

Chondroitin....going to add this one to mine...

also after reading about msm going to add that one too..

billsfan · Apr 25, 2009

I began taking milk thistle last week, and it's the only thing I take

wilheim · Apr 25, 2009

I use Milk Thistle also along with folic acid, a combo of calcium,magnesium and zinc plus a geriatric multi vitamin in the morning and another at night.
Sounds like I should add fish oil to the regimen.

wil.

jesse1111 · Apr 25, 2009

centrum one a day and 1 fish oil

D2bets · Apr 25, 2009

Nothing. What should I be taking?

Dante · Apr 25, 2009

D2bets said:
Nothing. What should I be taking?

at least some kind of omega 3 fatty oils... like fish oil or flax... plus a multi ..you do not want to have a heartattack while rooting in your winning wagers do you?

oldmanTED · Apr 25, 2009

Muti-Vitamin called Centrum. I eat salmon 3 times a week to get my Omega 3 in lieu of a fish oil tablet.

barman · Apr 25, 2009

Nutrilite Perfect Health Pak

1) Nutrilite XX - the best selling multivitamin food supplement in the world

2) Ocean Essentials - A combination of various Omega-3 fish oils
3) Concentrated Fruits/Vegetables

https://www.quixtar.com/products/product.aspx?itemno=101165

Summary of vitamins & minerals delivered daily

https://www.quixtar.com/Documents/I...104/Health/NutritionFacts/101165_NutFacts.pdf

Shameless plug...Contact me via PM and I can show you how to get 40% off worldwide.

==
If you're an alcohol user, you likely are in desperate need of increasing your Vitamin B intake. And if you're a tobacco user you're likely in desperate need of increasing your Vitamin C intake. Both are addressed by XX above.

ParanoidAndroid · Apr 25, 2009

I put the following in a blender:
-frozen strawberries
-milk
-a splash of Flaxseed oil (about 1/2 tablespoon)
-2 scoops of protein powder (currently using soy, but prefer whey)

Do this daily

FairWarning · Apr 25, 2009

Is there a fish oil supplement that doesn't give you the burps? Hate the taste.

jesse1111 · Apr 25, 2009

I think mine is a generic called spring valley 1000 mg. I've never had the burps from it but I think it varies from person to person like heartburn which I've never had.

ParanoidAndroid · Apr 25, 2009

FairWarning said:
Is there a fish oil supplement that doesn't give you the burps? Hate the taste.

I hate that too. Best tip is to freeze the caps and then swallow them frozen. Same benefit, no burps

What Is Your Daily Vitamin Regime

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