OT: walking/running backwards

ANOTHERDAY · Oct 23, 2009

Try walking 1 mile backward or running slowly. Holy cow does it work on your body@)

Just be careful :dancefool

Boxer22 · Oct 23, 2009

I have seen people who run marathons backwards....its crazy.

TomGshotput · Oct 23, 2009

Makes sense if you're a defensive back -- though probably not a full mile. Can't think of too many other reasons why a normal person would ever care to try

Boxer22 · Oct 23, 2009

TomGshotput said:
Makes sense if you're a defensive back -- though probably not a full mile. Can't think of too many other reasons why a normal person would ever care to try

Its supposedly great for you.

TomGshotput · Oct 23, 2009

If by great for you, you mean it takes you four times as long to get from point a to point b

kid44 · Oct 23, 2009

I hate running but I do walk backwards on an inclined treadmill once in a while. It is a whole different workout.

D2bets · Oct 23, 2009

Running backwards? Sounds dangerous. Might be best to run backwards on a forgiving surface. Sounds like a head injury waiting to happen.

hno:

F.A.D.E.D. · Oct 23, 2009

I only do this after flu shots!!!

OT: walking/running backwards

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ANOTHERDAY

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Boxer22

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TomGshotput

Rx. Senior

Boxer22

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TomGshotput

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kid44

Whatever

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