Now I want to pig out tomorrow and throughout the holiday season but I'm afraid I'll fall right back into eating all bad junk food again. I take in about 1200 calories a day with fruit, vegetables, fish and chicken making up most of the food I am eating. I walk about 45 minutes a day and in a few weeks I should be up to an hour a day of walking. Started at 233 and this morning I weighed about 225 so I'm off to a pretty good start. I try to take it one day at a time but I am really craving the bad stuff. How can I avoid falling off the wagon again???
Nothing wrong with falling off the wagon if you get back on it. I'm on a constant diet and I ate a ton of cookies yesterday. No shame in eating crap every once in a while as long as you don't make it a habit. Just enjoy the Thanksgiving food but don't eat until your stomach hurts. Enjoy the food and just add 15 minutes of walking onto your schedule for the next 4-5 days and you'll be just fine.
its impossible you could have kept that for long anyway, 1200 calories and fruits/vegetables plus exercise.....your brain would have betrayed you (for your own good) pretty soon
realistically its not easy to undo in a matter of weeks what we normally accumulate during years.....so just kept it up, its not fun to just eat vegetables/fruits 24/7/365
realistically its not easy to undo in a matter of weeks what we normally accumulate during years.....so just kept it up, its not fun to just eat vegetables/fruits 24/7/365
Your doing a great job.I would think about adding a cheat meal once or twice a week to keep your spirits up.Drink allot of water to keep a full feeling in your stomach.Believe it or not when one cuts calories drastically the body will feed on muscle faster then fat.Might be good Idea to bump up calories a bit.Also add a good multi-vitamin to cover any deficiency's.BOL
You do know you can still eat over 2.5-pounds of Turkey and be under 1200 kcal?
http://www.nutritiondata.com/facts/sausages-and-luncheon-meats/1390/2
http://www.nutritiondata.com/facts/sausages-and-luncheon-meats/1390/2
