Dont worry!! Just right your ship. dont "wait til monday" start tomorrow....or thursday... you can do it. dont beat yourself up but also dont throw all your hard work out the window. you have been thru a lot the past month but knowing that you are going the wrong way is a sign that you are ready to get back into it. this will happen many many times i am sure as that is how it is. The Mrs
get the fuck back in the gym, and back on your diet! there's nothing worse than letting yourself slip back into an unhealthy lifestyle. you'll suffer, you'll pay. you know you felt better when you were healthy, you know the repercussions of being unhealthy. consider the facts, weigh the options. i know you've just recently lost your brother, i know how it is. i lost my best friend at 20, who was a brother to me. i slipped for 6 months (actually lost weight, a lot of muscle weight) and stopped doing cardio, started eating bad - my BP went up and so did my cholesterol. i'm back on the grind, still emotionally scarred but physically fit. keep yourself healthy harry, it's your life you're living (and you're living it for two - keep that in mind.)
I'm having a serious bout with depression right now. I'm not ashamed to admit it. I don't even eat sometimes. My hispanic lady friend neighbor gave me a nice plate of home style cooking today I took a couple of bites and junked it. I find it hard to shower and do other simple things. It's a mid life crisis combined with recent events happen to me I guess. I have never expierenced anything like this. It's intense.
. I know I will bounce back because I always do.
I know I should be in the gym and eating regularly, it's just hard right now.
Harrington, Rest Assured we all go through this at one time or another or so I have been told.
. I know I will bounce back because I always do.
I know I should be in the gym and eating regularly, it's just hard right now.
Harrington, Rest Assured we all go through this at one time or another or so I have been told.
i know how you feel harrington.....i'm eating fast food twice a day, can't really afford it....it seems the more worried i get about how i'm gonna pay this month's rent, the more i find myself spending on shit i should be able to do without.....hell, i might as well start getting drunk every night again, at least i feel like cooking what i have in the house after a night of drinking.....the whole point of not drinking through the week was to save money, but i'm spending that money on big macs and red bulls....
the A's just came through for me, so a pretty solid day for me gambling wise
the A's just came through for me, so a pretty solid day for me gambling wise
I eat healthy and workout, active, all that shit. But one day a week is eat whatever the f^ck I want day, within reason.
I haven't found a diet I could stick by all the time and think that's why 99% of America does a yo-yo diet, it works for 6 months then everyone misses their McDonald's candy or whatever.
Workout eat healthy and be sure you still eat what you want from time to time so you don't fall off the wagon.
And good luck everyone with the depression. Remember there are people worse off then you no matter how broke or bad you have it. Hell you could be Mr NW
I haven't found a diet I could stick by all the time and think that's why 99% of America does a yo-yo diet, it works for 6 months then everyone misses their McDonald's candy or whatever.
Workout eat healthy and be sure you still eat what you want from time to time so you don't fall off the wagon.
And good luck everyone with the depression. Remember there are people worse off then you no matter how broke or bad you have it. Hell you could be Mr NW
