I'm a big guy, and need to lose some lbs (I'm ~280 at 5'11'') and rowing seems like a simple exercise that I can do in front of the tv in the morning, low impact, and works a bunch of muscle groups. ordered a Concept2 model D on amazon, which is supposedly a solid rower, and should get it on thursday.
anyone ever use a rower as a primary form of exercise? what was your experience like? what type of regiment did you use?
anyone ever use a rower as a primary form of exercise? what was your experience like? what type of regiment did you use?
