I'm 5'11" 155lbs, so I really dont need to lose weight- mainly just inches off the waist. About the only fat on my body is the good ole gut. And I'd really like to shed it. Any helpful tips other than running till my legs fall off? I do ab exercises, but I also know you cant see the abs if there is a layer of fat in the way. Any specific diets? Exercises? Secret pills?
I'm 23 y/o and about 6'1 and went from about 245lbs to 195 (current weight). I used a balanced diet and was actually training for a Triathlon, so lot's of running, swimming and biking. I also try to lift weights 3-5 times a week depending on my schedule.
Just be consistent and you'll get to your goal! Try eating grapefruit and green tea to help burn fat..I also gave up drinking soda and most juices, now it's water or alcohol :lol:
good luck :toast:
Just be consistent and you'll get to your goal! Try eating grapefruit and green tea to help burn fat..I also gave up drinking soda and most juices, now it's water or alcohol :lol:
good luck :toast:
