I got this injury about 9 months ago from squatting and then doing a long ascending and then descending hike. My doctors have told me it is Patella femoral Syndrome and said to do some exercises for it. I did them off and on then just started up again (Begin physical therapy the 22nd)
Was wondering if anyone had any experience or advice with this kind of injury..
Was wondering if anyone had any experience or advice with this kind of injury..