If ya havent tried this yet go get some..wow. Im not talking about the Camel and Marlboro crap that they sell here in the states, it only has half of the good stuff in it. Go to your local tobbaco shop and ask if they have any swedish snus here is the US. I hate cigarette smoke, taste and hate chewing and spitting. This stuff you just put in your upper lip and its in a little packet and you dont spit and instead just swallow it. Its like a freaking mint in your mouth and I am buzzing BIG TIME. Wow it is amazing!!!