I see no need to waste time and $$ doing something that I find boring as going to a gym. I keep very active living life by going fishing, Hiking, or just walking or working. There's hundreds of things to do to keep one in shape !
Kermit, I find guys that usually say this have a big fat old gut with absolutely zero muscle on their body (maybe not you at all). Anytime Fitness is $30 a month and what's better than having access to a full weight room and cardio machines and also getting a glimpse at some 20-year-olds keeping in shape? You can't get muscular or work on your cardio by fishing. Come on now. Who you trying to kid here?
Besides working out is probably the only way to go if you want to avoid the muscle loss that takes place when you start getting older.
I cant go fishing everyday or hiking everyday, and work..........it gets me incredibly stressed ha!
cardio is good but I want strenght also