started today actually
No more soda pop at home....except for 0cal/0sugar/0caffeine sierra mist/spritezero etc
Past couple years had cut down previous lifetime habit of 6-10 cans a day coca cola/dr pepper to half that
helped me drop weight from 210 to 190....But i want to get down to avg 175.....(5'9")
No more soda pop at home....except for 0cal/0sugar/0caffeine sierra mist/spritezero etc
Past couple years had cut down previous lifetime habit of 6-10 cans a day coca cola/dr pepper to half that
helped me drop weight from 210 to 190....But i want to get down to avg 175.....(5'9")
My resolutions are:
-maintain my weight
I've only gained weight once in the past 20 years or so and that was temporary so this should be easy.
-yoga
I want to get back into yoga. The older you get the less mobility you have and yoga helps stretch things out.
-art work
I started making a picture using nails. I hope to finish it by year's end.
-compose a song
I'm planning on buying an electric keyboard to help start this.
-give up soda altogether
I've already started this in 2011. I just drink diet tea or Arnold Palmers (half tea/half lemonade).
-maintain my weight
I've only gained weight once in the past 20 years or so and that was temporary so this should be easy.
-yoga
I want to get back into yoga. The older you get the less mobility you have and yoga helps stretch things out.
-art work
I started making a picture using nails. I hope to finish it by year's end.
-compose a song
I'm planning on buying an electric keyboard to help start this.
-give up soda altogether
I've already started this in 2011. I just drink diet tea or Arnold Palmers (half tea/half lemonade).
