Steve Bechler died from being out of shape and dehydrated trying to do professional level conditioning in 90F temperature
5 Hour Energy has 120mg caffeine for like $3; tablets have 200mg for about four cents. I use those most days. But I do like my coffee, up to 1.5 Liters with enough milk and splenda to make it ok
Ephedra is good stuff, just don't want to become dependent on it, so usually once per week, rarely twice
