Jump rope and swimming are definitely key. Never been big on swimming though and even grew up with a pool in my own backyard. Have a community pool now, but hit it up for the scenery more than anything.
Things I hate that are great exercises... burpies, star jumps, and frog jumps. I'll hush now. geting wor out already hinkin about it for later.
Good for you, sir. And walking can be just as effective as jogging. Keep on keeping on...
I was about to say everyone needs to be careful in this heat. It will grab the best f us at an instant no matter how good your overall physical condition is. Stay hydrated, and don't be afraid to cut your activities short if your not feeling it.
