How to get rid of a beer belly?

Hotpizza · Apr 5, 2013

A lot of guys get that dreaded beer belly but don't drink period.

How do you work on getting rid of it? What's the best exercise or routine you can do to help reduce the size?

Murphy8276 · Apr 5, 2013

quit drinking beer puff_>>

drink rum!

-murph

KingofNicotine · Apr 5, 2013

Eating less calories than you burn.

Murphy8276 · Apr 5, 2013

Exercise 3-4 times a week for 20-60 mins cardio :toast:

weights after of course.. even crunches 30-100 a day can help dramatically.

-murph

LoCalDallasGuy · Apr 5, 2013

who cares.. just keep it and drink more.

scottcarter · Apr 5, 2013

The Great One returns · Apr 5, 2013

Stop eating Hot pizza

hehateme82 · Apr 5, 2013

Don't do crunches. Do lots of various core exercises. Something like P90x ab ripper or something along those lines. A good diet will lose the beer belly but a strong core will define the muscles and is good for overall health and strength.

PimpyMcPimp · Apr 5, 2013

Meth... you'll be skinny in no time. :103631605

Murphy8276 · Apr 5, 2013

Pimpy McPimp said:
Meth... you'll be skinny in no time.

:smoking:

gross. lol

-murph

DeathEatsaCracker · Apr 5, 2013

Hotpizza said:
A lot of guys get that dreaded beer belly but don't drink period.

How do you work on getting rid of it? What's the best exercise or routine you can do to help reduce the size?

There is no exercise specifically designed to reduce the size of a beer belly.

HuskerFan1 · Apr 5, 2013

hearing P90x ab ripper on a gambling forum where its most likely an older crowd who mostly sit around on their couches and bet on games or watch horse racing almost made me spit my beer out....

C.P. · Apr 5, 2013

HuskerFan1 said:
hearing P90x ab ripper on a gambling forum where its most likely an older crowd who mostly sit around on their couches and bet on games or watch horse racing almost made me spit my beer out....

+1...never heard of it and was to lazy to google it...ha

Enfuego · Apr 5, 2013

hehateme82 said:
Don't do crunches. Do lots of various core exercises. Something like P90x ab ripper or something along those lines. A good diet will lose the beer belly but a strong core will define the muscles and is good for overall health and strength.

No reason not to. Incorporate crunches with other core exercises.

To answer the original question, Americans are fat because they eat too much. That's really all you need to know. Six smaller healthy meals each day mixed in with your standard weight training and cardio will do the trick.

As another poster said, burn more than you take in.

KingofNicotine · Apr 5, 2013

Start jogging daily, do an hour. Eat only meat for a whole week.

scottcarter · Apr 5, 2013

hehateme82 · Apr 5, 2013

Enfuego said:
No reason not to. Incorporate crunches with other core exercises.

To answer the original question, Americans are fat because they eat too much. That's really all you need to know. Six smaller healthy meals each day mixed in with your standard weight training and cardio will do the trick.

As another poster said, burn more than you take in.

Don't do only crunches is which I meant. Should do various core exercises, not everyday though. A few days a week if worked properly is enough.

celticGreen+ · Apr 5, 2013

Enfuego said:
No reason not to. Incorporate crunches with other core exercises.

To answer the original question, Americans are fat because they eat too much. That's really all you need to know. Six smaller healthy meals each day mixed in with your standard weight training and cardio will do the trick.

As another poster said, burn more than you take in.

agree - think our portions and eating habits are generally way out of whack

hehateme82 · Apr 5, 2013

HuskerFan1 said:
hearing P90x ab ripper on a gambling forum where its most likely an older crowd who mostly sit around on their couches and bet on games or watch horse racing almost made me spit my beer out....

Sorry dude, I gamble, drink, and exercise... go figure.

pocketrockets · Apr 5, 2013

Beers is fine, NO junk food, NO heavy servings of rice or potatoes, NO bread. Dp crunches and squats. I do 5 times a week at least 300-500 crunches a day, has worked like a charm. 2 months to see heavy results.