Summertime is officially here and the temperatures while mild for the early summer season have begin to heat up here in my portion of the United States. You may already have had hot days in you area of the country this summer season but this week is forecasted to have some scorchers in our area. Make sure you drink plenty of water and Gatorade to stay hydrated. I like to pump fluids early in the morning to get the liquids in my system and maybe eat some fruits and Lance Crackers for a mid day snacks. Most people's bodies will acclimatize as the summer wears on but usually that first heat wave is the one that knocks you for a loop. Getting those fluids in you body will help prevent heat related epsiodes. Some stores even have Gatorade on sale of $1. I threw a few extras in the fridge this weenend. Pump Thos Fluids And Stay Safe RX Land.
